Lifestyle Considerations in Managing Worry with Marty Golub

Tuesday, August 20
*11 am – 12 pm: Erdle Lounge
We will be discussing increasing our choices for managing our worry in more effective ways. There is a variety of things to do regularly when we are not worrying to help us deal with worry when it happens. What we do when we are not worrying is an important factor in how we manage worry. The Worry Control Workbook by Mary Ellen Copeland is our main resource for this discussion. Please join us!