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Fitness + Aquatics

Lift More than Weights

Fitness, wellness and feeling great go hand-in-hand. Lift your mood by moving the way YOU want to.


Lap pool, family pool and swim lessons. Learn More


Treadmills, ellipticals, stair-climbers, bikes – get your cardio burn here.

Want to walk in circles on purpose? We also have an indoor walking track.

Strength Conditioning

3 circuits, TRX, 4 power racks, turf run-off, Olympic platform with bumper plates and dumbbells up to 120 lbs.


Fitness Classes

From HIIT to Zumba to yoga, get motivated with the group! We even offer a variety of Silver Classes.

We offer UNLIMITED fitness classes for a small add-on to your membership. See Member Services to add Fitness class access to your membership. Learn More

Racquet Sports + Basketball

Open play and pick up for pickleball, racquetball, and basketball. View the open play schedule on our homepage here. Check our seasonal program guide for league play.

Single Gender Hours

Alternating Sundays, 4–7pm
For members who would like to utilize the fitness center and pools in a female or male environment.

Only the upstairs and downstairs fitness center, pools, and locker rooms are open. All other areas are closed, including the gymnasium, spas, and family play areas.

  • Non-members must purchase a guest pass and have a member host, view our policies here
  • Children 5 and under of either gender may enter

Get Oriented

Your membership includes

Fitness Orientation: A free 30-minute overview of the Fitness Center with a trained JCC Fitness Staff member. Have questions about specific equipment, technology, or equipment? Just ask! We’ll also walk you through a brief circuit so you can get a feel for the environment.

Personal Training Consultation: Trying to decide if you want to train? We offer a free 30-minute consultation with a Certified JCC Personal Trainer. Discuss your needs, goals, and schedule – let us help you with your wellness journey!

Email adrexler@jccrochester.org to schedule your orientation or personal training consultation.

Make Your Membership More...

Motivating, Wellness-oriented, Convenient, Customized 

Unlimited Fitness Classes

Looking for HIIT, Yoga, Fusion, Barre + more? We have the best classes! Also includes aquatic fitness classes. Learn More



Women + Men's Spas

A private space to have a permanent locker, complimentary towels and more! Learn More


Personal Training

Ready to level up your workout or learn a new program? Gym re-entry anxiety?

Work with a personal trainer to create habits and routines that get you to your personal best. Learn More

We also offer private Yoga & Pilates Reformer.