Lift More than Weights
Fitness, wellness and feeling great go hand-in-hand. Lift your mood by moving the way YOU want to.
Cardio
Treadmills, ellipticals, stair-climbers, bikes – get your cardio burn here.
Want to walk in circles on purpose? We also have an indoor walking track.
Strength Conditioning
3 circuits, TRX, 4 power racks, turf run-off, Olympic platform with bumper plates and dumbbells up to 120 lbs.
Fitness Classes
From HIIT to Zumba to yoga, get motivated with the group! We even offer a variety of Silver Classes.
We offer UNLIMITED fitness classes in your membership. Learn More
Pilates Reformer
Pilates Reformer is a low-impact, full-body workout that builds strength and flexibility with varying degrees of intensity. Take a class or a personal training session with one of our experienced instructors and see why this format has been increasing in popularity. Learn More
Racquet Sports + Basketball
Open play and pick up for pickleball, racquetball, and basketball. View the open play schedule on our homepage here.
Open Gym
Shoot a basketball, kick a ball around – it’s your open gym time!
Check the gym schedule for open gym, pick-up basketball, open pickleball times and more.
Dance
Exercise, socialize, and appreciate culture through dance! These are ongoing fee-based classes.
- Adult Ballet
- International Folk Dance
Pickleball Leagues
Our 12-player pickleball leagues are based on skill level. Check our program guide for session dates.
Get Oriented
Your membership includes
A free 30-minute overview of the Fitness Center with a trained JCC Fitness Staff member. Have questions about specific equipment or technology? Just ask! We’ll also walk you through a brief circuit so you can get a feel for the environment.
Trying to decide if you want to train? We offer a free 30-minute consultation with a Certified JCC Personal Trainer. Discuss your needs, goals, and schedule – let us help you with your wellness journey!
Email membership@jccrochester.org to schedule your orientation or personal training consultation.
Make Your Membership More...
Motivating, Wellness-oriented, Convenient, Customized
Women + Men's Spas
A private space to have a permanent locker, complimentary towels and more! Learn More
$62/month
Personal Training
Ready to level up your workout or learn a new program? Gym re-entry anxiety?
Work with a personal trainer to create habits and routines that get you to your personal best. Learn More
We also offer private Pilates Reformer training.