Personal Training

Working with an expert makes sense when trying to achieve your goals. One-on-one training helps with accountability, challenging yourself, and learning what’s best for YOU is the smart way. We have personal trainers, Pilates, and yoga trainers to help you reach your goals faster.

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Pricing

How to check your Personal Training Redemptions

60 Minutes

30 Minutes

Pilates Reformer

Private Yoga

60 Minutes

30 Minutes

Pilates Reformer

Private Yoga

My trainer has made such a difference! He is so knowledgeable and always challenges me in the best way to get to the next level and reach my goals. I have learned so much from working with him and my confidence has increased as well. I keep getting better - stronger, more fit, more injury resilient and just healthier overall. I would highly recommend Sanjay to anyone looking for the best personal trainer out there.

My original goal at the beginning of training was to be able to run without injury. I have completed races and run regularly while continuing to train, building strength and power all without injury.

My trainer is unfailingly cheerful and encouraging. I complete my workouts feeling good about myself and my progress, and I look forward to continue training with him for the future.

Meet JCC Certified Personal Trainers

Adam

Personal Trainer

Adam

Adam seeks to serve each one of his clients with an active ear and an even bigger smile. His training style focuses on precise form and injury prevention. He relishes the opportunity to provide creative programming for active agers who are encouraged to make fitness a part of their daily routine.

Remle

Personal Trainer

Remle

Remle is a hardworking and dedicated trainer who respects the limits of each person she works with. She keeps her sessions fun and upbeat while targeting areas to strengthen and improve upon.

Remle believes in the optimization of nutrition and posture, which can benefit everyday living. She strives to keep you working hard while maintaining boundaries to make sure you are comfortable and confident in your abilities. Adaptations are made according to each individual to help get you where you want to be!

Grace

Personal Trainer

Grace

Grace has spent the past 12 years working in community mental health and found fitness and nutrition to be 2 of the most important factors in an individual’s journey to a healthy balanced life. How we move our bodies can help reduce stress and improve mood and the food we eat has major impacts on our mind and body- focusing on these concepts is at the core of Grace's coaching style.

Stephen

Personal Trainer + Pilates Reformer

Stephen

Stephen Wheeler has 20 years of experience as a certified personal trainer and Pilates instructor. He has certifications in medical qigong, and reiki, is a health and mindset coach, and holds a degree in exercise science.

In 2008 he opened Gramercy Pilates Fitness in NYC and in 2014 moved back to his hometown of Rochester.

Carrie

Pilates Reformer

Carrie

Carrie is a Pilates Reformer/Chair/Barrels Trainer and movement educator. For over 35 years, Carrie has provided unique and individualized classes and sessions in dance, yoga, somatics, and "human movement" re-patterning.

Ideally, clients find freedom from pain and improve their posture, gait, and breathing. Within themselves, she hopes they sense improved brain/body connections and greater integral strength in their bodies as well as overall mindset.

Madi

Personal Trainer - Virtual only

Madi

Madi is a Certified NASM Personal Trainer with a passion for fitness. With a bachelor’s degree in Exercise & Wellness and a minor in Gerontology, she empowers those seeking greater overall health.

She instills in her clients a love of fitness through a blend of cardio and strength training during each professional virtual training session. She believes everyone can find an exercise program that they enjoy and feel confident doing.

Sanjay

Personal Trainer

Sanjay

Sanjay is from New Delhi, India. During a triple test, Sanjay barbell bench pressed 360 lbs. and took second place in the New Delhi Ironman Competition.

Sanjay holds a specialized personal training certificate, making him the perfect trainer for rehabilitation.

Bill

Personal Trainer

Bill

Bill has worked as a Fitness Coach here since 2017. He recently took the next step in his fitness career by earning his Personal Training Certification through the National Association of Sports Medicine (NASM).

Bill looks forward to working with our members to help them maintain and build upon their active lifestyles through a combination of cardio, resistance training, and injury prevention techniques.

Kathy

Personal Trainer + Pilates Reformer

Kathy

Kathy understands that every client is different and prides herself on adapting workouts to each of their fitness levels and expertise. She works with people of varying fitness levels and goals to help them reach their physical potential so that they can enjoy life in a more fulfilling way.