Personalized Wellness

Train Smarter

Working with an expert just makes sense when you are trying to achieve your goals.

One-on-one training, help with accountability, challenging yourself

and learning what’s best for YOU is the smart way.

We have personal trainers, Pilates and yoga trainers to help you get to your goals faster.

Ready to get started?

Stop by Member Services
or send us a message to learn more.

Pricing

60 Minutes

30 Minutes

Pilates Reformer

Private Yoga

60 Minutes

30 Minutes

Pilates Reformer

Private Yoga

How to check your Personal Training Redemptions

Looking for a buddy to train with? Or a Pilates Reformer group? These lists were set up as a courtesy for members to connect with one another to pair up but we are not monitoring or managing these lists. Personal Training Pilates Reformer

Private Instruction for Pickleball + Basketball

Take your skill to the next level with 45-minute private instruction with Coach Boris. Improve your skills and gameplay, schedule a session today! Available for all ages. Packages available in one, five, and ten.

My trainer has made such a difference! He is so knowledgeable and always challenges me in the best way to get to the next level and reach my goals. I have learned so much from working with him and my confidence has increased as well. I keep getting better - stronger, more fit, more injury resilient and just healthier overall. I would highly recommend Sanjay to anyone looking for the best personal trainer out there.

My original goal at the beginning of training was to be able to run without injury. I have completed races and run regularly while continuing to train, building strength and power all without injury.

My trainer is unfailingly cheerful and encouraging. I complete my workouts feeling good about myself and my progress, and I look forward to continue training with him for the future.

Meet Our Trainers

Adam

Personal Trainer

Adam

Adam seeks to serve each and every one of his clients with an active ear and an even bigger smile. His training style focuses on precise form and injury prevention. He relishes the opportunity to provide creative programming for active agers who are encouraged to make fitness a part of their daily routine. Outside of the gym, you can find Adam on the ice playing hockey, enjoying some spicy Thai food, or watching his favorite sports team…Liverpool Football Club.

Grace

Personal Trainer

Grace

Grace has spent the past 12 years working in community mental health and found fitness and nutrition to be 2 of the most important factors in an individual’s journey to a healthy balanced life. The way we move our bodies can help reduce stress and improve mood and the food we eat has major impacts on our mind and body- focusing on these concepts are at the core of grace's coaching style.

Grace enjoys playing golf, pickleball, and kickboxing.

Outside of the gym- Grace enjoys the arts, getting into nature, and eating yummy food.

Remle

Personal Trainer

Remle

Remle is a hardworking and dedicated trainer who respects the limits of each person she works with. She keeps her sessions fun and upbeat while targeting areas to strengthen and improve upon.

Remle believes in the optimization of nutrition and posture, which can benefit everyday living. She strives to keep you working hard while maintaining boundaries to make sure you are comfortable and confident in your abilities. Adaptations are made according to each individual to help get you where you want to be!

Outside of the gym, you can find Remle studying for her physical therapist assistant degree, playing lacrosse, or spending time with her dogs.

Zam

Personal Trainer

Zam

Zam’s training has taken him to 32 different countries, including the Middle East, Europe, West Coast, and now Rochester. He is a fitness physique competitor and professional bodybuilder. He specializes in life coaching, particularly helping individuals combat depression through fitness.

The most important thing for Zam is results. He communicates effectively to ensure progression happens for each client. Whether you want to lose weight, gain weight, or build muscle mass, Zam has the expertise needed to help. He believes that fitness is for YOU!

Outside of the gym, you’ll find Zam baking healthy goods or swimming as his cardio of choice.

Carrie

Pilates Reformer

Carrie

Carrie is a Pilates Reformer/Chair/Barrels Trainer and movement educator. For over 35 years, Carrie has been providing unique and individualized classes and sessions in dance, yoga, somatics, and "human movement" re-patterning.

Ideally, she hopes that clients find freedom from pain, and improve their posture, gait, and breathing. Within themselves, she hopes they sense improved brain/body connections and greater integral strength in their bodies as well as overall mindset.

Carrie takes her movement practices off the mat and dives into nature, including hiking in the air of the White Mountains and waves of the Chesapeake.

Madi

Personal Trainer

Madi

Madi is a Certified NASM Personal Trainer with a passion for fitness. With a bachelor’s degree in Exercise & Wellness and a minor in Gerontology, she empowers those seeking greater overall health. Her love of fitness began shaping her life at the young age of 14.

She instills in her clients a love of fitness through a blend of cardio and strength training during each professional virtual training session. She believes everyone can find an exercise program that they enjoy and feel confident doing.

Madi loves running, cooking, and playing tennis with her husband and is happily pregnant with their first baby.

Bill

Personal Trainer

Bill

Bill has worked as a Fitness Coach here since 2017. He recently took the next step in his fitness career by earning his Personal Training Certification through the National Association of Sports Medicine (NASM).

Bill looks forward to working with our members to help them maintain and build upon their active lifestyles through a combination of cardio, resistance training, and injury prevention techniques.

When he is not at work, Bill enjoys hiking in the Adirondacks with his family, traveling, as well as watching his daughters play basketball and light up the theatrical stage here in Brighton.

Emma

Personal Trainer

Emma

Emma has made it her goal to help others live their best lives. She is a Certified Rehabilitation Counselor, ACE Certified Personal Trainer, and CrossFit Level 1 coach. She is understanding, respectful, and easily develops a positive rapport with her clients. She focuses on their wants and needs, working together to develop a plan to achieve their goals. When adjustments need to be made, this is done by reviewing the current plan and accommodating it as needed.

Communication is key and she is flexible to meet with her clients as needed, to best serve their schedules. Emma is passionate about living a healthy lifestyle and this can be seen through her participation in CrossFit and Spartan races.

Julia

Personal Trainer

Julia

Julia is a bright, and fun instructor with a background in Kinesiology and Sport Management. She strives to help people feel empowered and attack whatever they want with confidence. Julia’s favorite training style is HIIT, but also enjoys working on the fundamental movements of balance and coordination.

Outside the gym, Julia loves to spend time outdoors hiking, snowboarding, and exploring.

Sanjay

Personal Trainer

Sanjay

Sanjay is from New Delhi, India. During a triple test, Sanjay barbell bench pressed 360 lbs. and took second place in the New Delhi Ironman Competition.

His hobbies include watching soccer and cricket and occasionally playing cricket during the summer. Sanjay also enjoys playing chess and is a big fan of film and cinema.

Kathy

Personal Trainer + Pilates Reformer

Kathy

Kathy understands that every client is different and prides herself on adapting workouts to each of their fitness levels and expertise. She works with people of varying fitness levels and goals to help them reach their physical potential so that they can enjoy life in a more fulfilling way.

Outside the gym, you can find Kathy hiking, traveling the world and spending time with her family.