Group X

Group X is a pass that gives you access to
UNLIMITED Fitness Classes for the
cost of one walk-in class.

$20 for individuals, $30 for families. Stop by Member Services to add-on to your membership.

All Group X classes require a reservation – please use schedule below to register.

Fitness Class Schedule

2021 April

Week 4

Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
Sun 4
Mon 5
Tue 6
Wed 7
Thu 8
Fri 9
Sat 10
Sun 11
Mon 12
Tue 13
Wed 14
Thu 15
Fri 16
Sat 17
Sun 18
Mon 19
Tue 20
Wed 21
Thu 22
Fri 23
Sat 24
Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 30
Sat 1
5:15 PM - 6:15 PM Fusion UGX
9:30 AM - 10:30 AM Zumba UGX
10:00 AM - 10:45 AM HIIT UGX
10:00 AM - 11:00 AM WerQ UGX
8:30 AM - 9:30 AM Fusion UGX
10:00 AM - 10:45 AM Barre Dance Studio
5:00 PM - 5:45 PM Zumba Dance Studio
5:15 PM - 6:15 PM Fusion UGX
6:00 PM - 7:00 PM WerQ Dance Studio
9:30 AM - 10:30 AM Zumba UGX
4:30 PM - 5:15 PM HIIT UGX
5:00 PM - 5:45 PM Zumba Dance Studio

Group X Class Descriptions

AQUATICS

Aqua Aerobics Moderate intensity: This class will help provide muscle strength and flexibility while simultaneously working on your cardiovascular system.

Aqua Body Strong – Water Fitness Board Moderate Intensity: Come lay, sit, kneel or stand up in this Pilates based stand-up paddle board class! Your balance on the board will activate core strength, stability and fire up your major muscle groups.

Aqua Bootcamp Moderate intensity: speed and movement training that maximizes fitness in a low impact, fun environment.

Aqua Zumba Moderate intensity: Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.

HydroRider Moderate intensity: Spin your wheels in the water in this unique indoor cycling class in the pool. Class will be held in the Family Pool. *Aqua shoes required. If you are new to the class, please arrive 5-10 minutes early for bike set up.

STUDIO

Active Agers Body Conditioning Low to moderate intensity: This class is geared towards moderately active older adults who regularly exercise 1-2 days per week.  This class is designed to increase muscular strength and cardiovascular endurance, while working on flexibility, joint stability, dynamic balance and coordination.  Various equipment will be utilized.  A chair is provided for modifications.

Barre Moderate intensity: A unique, high energy class that combines elements of Ballet, Pilates, and functional training to give you a full body workout. This class focuses on alignment, flexibility, strength training, balance, and core conditioning to develop and sculpt long and lean muscles.

BodyPump Moderate to high intensity: The original barbell and weight class.  Squat, press, curl, and lift your way to a new you.  This class will change the way you look and feel, and will improve your physical ability.  

Boot(y)camp Moderate to high intensity: Shape, sculpt, and strengthen in this NEW format that will keep you wanting more. Combining the use of bodyweight, resistance bands and dumbbells, this class will focus on toning your glutes and abdominals, while also working other muscle groups for a full-body burn. 

Cardio Fit Moderate intensity: An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Cardio Kick & Sculpt Moderate to high intensity: A high energy class combining the blast of cardio kickboxing mixed with body sculpting using not only bodyweight, but various hand weights and bands. This full body workout is perfect for everyone!

Core & More Low to moderate intensity: Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all.

Fusion Moderate to high intensity: This interval style class will challenge your cardiovascular endurance with 30 minutes of cycling, followed by 30 minutes of load-based work to intensify your strength training.  If you are new to the bike, please arrive 5-10 minutes early for bike set up.

Gentle Yoga Low intensity: Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all.

Guided Stretching Low intensity: This full body stretching class will take you through movements focused primarily on tighter muscles.  Foam rollers, and other various props will be utilized.  Suitable for all.

Hatha Yoga Low intensity: This class is an all-levels practice incorporating breath, body, and mind. The practice includes attention to foundational and alignment principles with poses that offer an engaging yet mindful full-body challenge, all with a sense of playfulness and creativity. There will be dedicated time for stillness, reflection, and meditation. Progressions and modifications will be shown.

HIIT High intensity: Interval training incorporates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time. This class in recommended for experienced exercisers. Modifications will be shown.

Mixed Levels Alignment Yoga Low intensity: Give your mind and body time to pause, relax and recharge with a mixed level integrated yoga class. Gentle sequences will focus on proper body alignment, strength, flexibility, and mobility. All levels and abilities warmly welcome. 

Mixed Levels Mat Pilates Moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.  

Mixed Levels Vinyasa Yoga Low intensity: A class that challenges both beginners and advanced students alike, with a thoughtful arrangement of poses. This class offers proper modifications for beginners and options for advanced students. A great way to experience the mind/body connection. Suitable for all levels.

SilverSneakers Classic Low intensity: A variety of exercises designed for the senior adult–increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class.

Silver&Fit Experience Low to moderate intensity: For moderately active older adults who regularly exercise 1–2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance. This class is done standing.

Strong Nation Moderate to high intensity: A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. This class is a 30-minute format to push your limits in a condensed time frame!

WerQ Moderate to high intensity: This fitness class is a wildly addictive cardio dance workout based on the hottest pop and hip-hop music.

Zumba Moderate to high intensity: Dance your way through a good sweat! Infused with Latin, hip hop and international influences, you won’t even know that you are exercising. Feel the music and let it move you. Ven a bailar con nosotros!

Class Guidelines

In Person

  • Classes require a Group X add-on Membership.

Both the in-person and Zoom classes require a registration.

  • Registration for classes will open 7 days before class start time and close 30 minutes prior to class start time. 
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  • If you are unable to attend a class that you are registered for, please call the front desk or email emancarella@jccrochester.org to cancel.  
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  • Masks are required for all Studio classes. 
  • Please refer to the pool policies on the Aquatics page for Aqua class mask requirements. 
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  • Please bring your own mat, if applicable.
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  • Please wear proper footwear and workout attire.
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  • Please maintain appropriate social distancing from other members.

Zoom

Starting on March 8th, Zoom has implemented a new security feature in order to help with authentication of Zoom users.  Only those with a Zoom account will be permitted to enter meetings.  This means you will need to be signed into a Zoom account in order to take virtual classes.
 

We are streaming a live, in-person class – audio and video may not sync up at all times.  If you experience a major lag, please exit the class and re-enter.

Please note that some classes will be using specific equipment found at the JCC.

Due to licensing restrictions, we are only streaming select classes that will be using BodyPump cover music. Please see class registration for specific classes.

To access the virtual class after registering, you may either copy and paste the Zoom URL, or type the Meeting ID and Password into your Zoom account.

Please keep your microphone muted for the duration of class.