Working with a personal trainer offers many benefits – from one-on-one training, the accountability of making sure you work out, to challenging yourself with a new program.
A personalized plan will help you achieve your goals faster and it’s a great way to motivate and reward yourself.
All of our trainers have been certified through an accreditation process.
Personal training is available to everyone – membership is not required.
Ready to get started?
Meet Our Trainers
Adam – Personal Trainer
Adam seeks to serve each and every one of his clients with an active ear and an even bigger smile.
His training style focuses on precise form and injury prevention. He relishes the opportunity to provide creative programming for active agers who are encouraged to make fitness a part of their daily routine.
Outside the gym, you can find Adam on the ice playing hockey, enjoying some spicy Thai food, or watching his favorite sports team…Liverpool Football Club.
Brian – Personal + Certified Functional Training Specialist
For the past 15 years, Brian has been helping others with their pursuit to a happier and healthier life through physical activity.
Brian believes in nurture over nature, paired with endless positive reinforcement with lots of encouragement as you work together to achieve your goals.
Outside of the gym – you can find Brian coaching his kids on a lacrosse or football field.
Colleen – Personal Trainer
Colleen’s love for movement began at a young age in dance and Tae Kwon Do. With her experience in yoga and her love for HIIT, Colleen believes in a holistic approach to health by bringing on the sweat while connecting mind and body.
Outside the gym – you’ll find Colleen working on music and enjoying the outdoors.
Doug – Personal Trainer
Doug believes that a balanced fitness program works best so he applies these principles by training with a mix of cardio with strength-training, balance and flexibility.
Doug’s calm confidence gives clients the belief that they can achieve any fitness goal they aspire to achieve.
Outside the gym, you can find Doug outside running, biking, and hiking on many of the great local trails.
Peggy – Personal Trainer
Peggy believes that fitness goals are foundational: strength, balance, mobility and flexibility. These are the elements she desires to motivate and cultivate with her training clients.
Working with older adults has been her goal since beginning this second career in fitness. Many of her clients are in various stages of rehabilitation and wellness. Goals might have changed from winning the race, to completing the run joyfully.
Kathy – Personal Trainer
Kathy understands that every client is different and prides herself on adapting workouts to each of their fitness levels and expertise. She works with people of varying fitness levels and goals to help them reach their physical potential so that they can enjoy life in a more fulfilling way.
Outside the gym, you can find Kathy hiking, traveling the world and spending time with her family.
Omari – Personal Trainer
Omari grew up playing a wide range of sports including college football at Brockport State. His desire and passion to improve in his athletic ability eventually led him to a career in personal training.
Omari’s foundation of training is centered around “Fitness is too important to be boring” and forms a partnership between himself and the client where the goal is to create exciting and creative programming to reach the client’s goals.
Outside the gym, you can find Omari participating in various forms of power and Olympic lifting.
Julia – Personal Trainer
Julia is a bright, and fun instructor with a background in Kinesiology and Sport Management. She strives to help people feel empowered and attack whatever they want with confidence. Julia’s favorite training style is HIIT, but also enjoys working on the fundamental movements of balance and coordination.
Outside the gym, Julia loves to spend time in the outdoors hiking, snowboarding, and exploring.
Remle – Personal Trainer
Remle is a hardworking and dedicated trainer who respects the limits of each person she works with. She keeps her sessions fun and upbeat while targeting areas to strengthen and improve upon.
Remle believes in the optimization of nutrition and posture, which can benefit everyday living. She strives to keep you working hard while maintaining boundaries to make sure you are comfortable and confident in your abilities. Adaptations are made according to each individual to help get you where you want to be!
Outside of the gym, you can find Remle studying for her physical therapist assistant degree, playing lacrosse, or spending time with her dogs Bently and Atlas.
Sanjay – Personal Trainer
Sanjay is from New Delhi, India. During a triple test, Sanjay barbell bench pressed 360 lbs. and took second place in the New Delhi Ironman Competition.
His hobbies include watching soccer and cricket and occasionally playing cricket during the summer. Sanjay also enjoys playing chess and is a big fan of film and cinema.
Personal Training Prices
1 session: $55
5 sessions: $250 ($50/session)
10 sessions: $450 ($45/session)
1 session: $70
5 sessions: $325 ($65/session)
10 sessions: $600 ($60/session)