Events
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July 2026
Intermediate Pilates
Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.
Cardio Step
Moderate to high intensity: Improve your fitness, agility, coordination and strength using a step bench. Can be either high or low impact. All levels are welcome.
Drop-Off Family Room
Ages 0–5 yrs A secure, family-friendly space, to drop your child off. There are plenty of toys, books, and room to play – big windows offer lots of natural light. Registration required.
Sunrise Social
[previously Coffee + Bagels] Join us for a wonderful opportunity to meet new people in a relaxed atmosphere, and enjoy complimentary coffee, tea, bagels, and more! This is for members 55+ only. Registration is not required…
Lifespan’s Tai Chi Part 2
Beginning Monday, June 29 – Wednesday, August 19 Mondays & Wednesdays 10 – 10:45 am Auditorium B Limit 25 This Tai Chi series welcomes people of all abilities and is designed as a structured, evidence-based wellness program…
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