Events
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February 2026
Intermediate Pilates
Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.
Cardio Step
Moderate to high intensity: Improve your fitness, agility, coordination and strength using a step bench. Can be either high or low impact. All levels are welcome.
Drop-Off Family Room
Ages 0–5 yrs A secure, family-friendly space, to drop your child off. There are plenty of toys, books, and room to play – big windows offer lots of natural light. Registration required.
Sunrise Social
[previously Coffee + Bagels] Join us for a wonderful opportunity to meet new people in a relaxed atmosphere, and enjoy complimentary coffee, tea, bagels, and more! This is for members 55+ only. Registration is not required…
Lifespan’s Tai Chi Part 1 for Arthritis and Fall Prevention
We are happy to offer another session of our popular Tai Chi series! This falls prevention workshop assists participants with pain reduction, stiffness, decreased range of motion and balance concerns associated with arthritis. It also promotes a…
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