RRH Wellness Wednesday: Maintaining Muscle: Using wellness guidelines to build strength and remain independent
RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!
Please join us for our first Wednesday of the month RRH Expert Physical Therapy series with Eric Stambaugh, PT, DPT from Ridgeway Orthopedics. We understand at RRH it can be nearly impossible to sort through the research and understand what the guidelines are today for wellness in all forms. That’s why we are bringing the research to you with easily understood concepts and information you can build off of.
Dr. Eric works with patients at Ridgeway Orthopedics and educates them on a variety of strategies that incorporate Physical Activity, Sleep and Nutrition as keys to healthy, active lifestyles AT ANY AGE! These concepts are critical when it comes to maintaining and building muscle, especially as it pertains to preventing falls and maintaining independence. Dr. Eric looks forward to speaking to you all on these topics, and answering any questions you might have. Please consider joining us and bring a friend!
We’d love to hear from you! Send your comments, suggestions, and questions to RRHWellness@RochesterRegional.org
Zoom is available for those who cannot attend in person.
Join via Zoom:
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rrh.zoom.us
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· Or call: 1-929-205-6099
· Meeting ID: 990 1744 0681
· Time: 12:15 PM
Registration is required. We have yet to run out of room. You may register day of at the front desk or online at JCCRochester.org.