Shoulder Strength & Mobility Workshop

Don’t be surprised if you’re affected by a nagging shoulder injury over the course of your active life. They run rampant in the world of competitive sports, weightlifting, bodybuilding, and life in general! Learn some of the basic mobility and stability drills that you can do, not only to restore your shoulders to proper working function, but also bulletproof them!

Join Primed Performance Physical Therapy and the JCC on Sunday, March 16th at 11am for this educational and instructional workshop. We look forward to seeing you there.

FREE to all JCC members