Stress Management with Marty Golub, Certified Recreation Therapist

Tuesday, February 11 *11 am – 12 pm: TechAge

“Identifying when you’re stressed and what to do about it” – a good foundation of coping skills, coping process knowledge, knowing ourselves and putting it all together can really help us manage our stress more effectively. Our goal is to feel more in control, work through our challenges, feel calmer more quickly and feel good more often.