Tai Chi for Arthritis Part 1: 16-week workshop

Mondays and Thursdays April 1, 4, 8, 11, 15, 18, 22, 25, & 29 *10 – 10:45 am: Auditorium B

Tai Chi combines gentle, fluid movements with deep breathing, increases strength and balance, reduces stiffness, and increases range of motion. Improves mind, body and spirit as well as reducing stress and increase relaxation.  Movement remains slow, gentle, with emphasis on breathing, posture, gentle resistance, and loose joints. Improves mind, body and spirit as well as reducing stress and increase relaxation. Limit 20

Date

Monday, Apr 15 2024

Time

10:00 AM - 10:45 AM

More Info

Register Here

Location

Auditorium B
Register Here

Form 990 for year-end 6/30/2022 can be obtained by emailing mmarsh@jccrochester.org

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