RRH + Lifespan JULY Wellness Wednesday Potluck!
July 31st 1pm – 2pm (after Wellness Wednesday)
RRH Nurse Trudy and Lifespan advocate Lacey Witcher host a monthly plant based potluck the last Wednesday of the month after Wellness Wednesday. Please reach out to Lacey at LWitcher@lifespan-roch.org or Trudy at Trudy.Arsenault@rochesterregional.org to register.
In Lifestyle Medicine, we teach patients how to incorporate more plants into their diet. Did you know adding more plants to your diet on a regular basis can help with weight loss, GI issues, improved immunity, enhance sleep and even aid in our mental health. All from plants! Variety is key and new research shows we should be aiming for a variety of 30 different plants per week. We encourage you to try a new recipe and/or put plant-based spin on oldie but goodie favorite recipe.
Please join us for our monthly Plant Based Whole Foods Pot-luck. Kindly bring a dish to share for about 6 – 8 people +. Please provide the recipe and/or list of the ingredients. Utensils provided.
***If you need ideas on what to bring, please stop by the RRH office and check out our library of recipe books or visit Lacey in Erdle Lounge.
Hope to see you there! Nurse Trudy from RRH and Lacey Witcher from Lifespan