Wellness Wednesday – Spark You Brain!
RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!
Please join us for our monthly physical therapy series with RRH expert Katja Schultz PT. This interactive session will not have powerpoint slides so please bring pen and paper and/or we will provide some for you. Katja will help you better understand and navigate the changes in attention, memory, and cognition that come with age. We’ll explore the science behind these changes, share practical evidence based strategies to keep your brain sharp, and have a few laughs along the way. Think of it as a tune-up for your mental engine! Whether you’re curious about boosting your focus, staying sharp for the long haul, or just want to feel more on top of your game, this workshop has something for you!
We’d love to hear from you! Send your comments, suggestions, and questions to [email protected]
Zoom is available for those who cannot attend in person.
Join via Zoom:
Online: https://rrh.zoom.us/j/99017440681#success
Registration is required. You may register day of at the front desk, online at JCCRochester.org or call #585-461-2000.