10 Steps to Manage (or even end) Chronic Worrying with Marty Golub

Tuesday, April 2 *11 am – 12 pm: Erdle Lounge

It is helpful to have a plan when a worry or concern comes up. We are already in an emotional state, even if we can function fine. More helpful skills can help to reduce and manage our worries and concerns. It can even help us to not worry at all!