Focusing Your Attention Way from Worry with Marty Golub

Focusing Your Attention Way from Worry with Marty Golub

Tuesday, June 11 *11 am – 12 pm: Erdle Lounge

Techniques to help us focus away from worry will (naturally) be the focus of this talk. Taken from The Worry Control Workbook by Mary Ellen Copeland, we’ll discuss several techniques, practice a few of them and share are own successes. Coupled with a positive coping approach, techniques we already use and can add to our worry control can really help us!