Lumbar Spine Workshop

Dealing with lower back pain or stiffness? Join Primed Performance Therapy at our workshop where we’ll address both lumbar spine and hip mobility work, to not only help you get out of pain, but to help you move better and optimize your performance!

We’ll dive into how you can get the back moving in the right direction while continuing to find a way to strength train!

We can’t wait to see you there!!!!

WORKSHOP IS FREE TO ALL JCC MEMBERS!

PLEASE PRE-REGISTER BY CONTACTING JCC DIRECTOR OF
FITNESS, ADAM DREXLER, OR SIGNING UP AT THE MEMBERSHIP
DESK.

[email protected]
585-461-2000 x268