RRH Wellness Wednesday expert: Dr. Paul Cabral and his experience with Medical Missions

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic! 

Rochester Regional Health Palliative Care physician and Director of Health Informatics, Dr. Cabral will be joining us for Wellness Wednesday. Dr. Cabral is board certified in obstetrics & gynecology, family practice, hospice & palliative care and clinical informatics. He has a personal interest in Medical Missions and has been involved in several missions’ over-seas including Belize, Cancer Center.

Dr. Cabral is going to discuss his experience with medical missions, including his background, the program Interval and volunteer opportunities. Please join us for this opportunity to learn from a dedicated health care professional and his firsthand experience of what it is like working in medical missions.

****Last Wednesday of the month, Plant Based Whole Food Pot-Luck after Wellness Wednesday. Details below.

In Lifestyle Medicine, we teach patients how to incorporate more plants into their diet. Did you know adding more plants to your diet on a regular basis can help with weight loss, GI issues, improved immunity, enhance sleep and even aid in our mental health. All from plants! Variety is key and new research shows we should be aiming for a variety of 30 different plants per week. We encourage you to try a new recipe and/or put plant-based spin on oldie but goodie favorite recipe.

Please join us for our monthly Plant Based Whole Foods Pot-luck. Kindly bring a dish to share for about 6 – 8 people +. Please provide the recipe and/or list of the ingredients. Utensils provided.

***If you need ideas on what to bring, please stop by the RRH office and check out our library of recipe books or visit Lacey in Erdle Lounge.

Hope to see you there! Nurse Trudy from RRH and Lacey Witcher from Lifespan

We’d love to hear from you! Send your comments, suggestions and questions to RRHWellness@RochesterRegional.org

Zoom is available for those who cannot attend in person. 

Join via Zoom:

·         Online: https://rrh.zoom.us/j/99017440681#success

·         Or call: 1-929-205-6099

·         Meeting ID: 990 1744 0681

·         Time: 12:15 PM

Registration is required. Please feel free to ask the front desk staff to register you. We have yet run out of room. Please consider joining us.