RRH Wellness Wednesday: Cancelled for October 30 There will be no Wellness Wednesday this week. 30 Oct 12:15 PM - 1:00 PM Auditorium C
RRH Wellness Wednesday: Core Strength, Activation and Back Pain Wednesday, November 6 *12:15 – 1 pm: Aud C and on Zoom Believe it or not, almost every move you make comes from your core which includes the muscles in your abdominals and back. Maintaining core muscle… 06 Nov 12:15 PM - 1:00 PM Auditorium C