RRH Wellness Wednesday: Live to 100 : Secrets of the Blue Zones: Season 1 Episode 4

Are you familiar with the term “blue zones”? It was first coined by Dan Buettner in 2004, a National Geographic Explorer. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. Dan and his team of scientists found other longevity hotspots worldwide and they are known as the blue zones. The researchers found that all blue zones areas share nine specific lifestyle habits that are called the Power 9.

Please join us for Wellness Wednesday streaming the third Episode of the series, Live to 100: Secrets of the Blue Zones, Season 1 Episode 4.  Please note, we want to encourage you to still join us even if you missed episodes 1, 2 or 3. There’s plenty to learn in each episode so no worries!

***We are unable to Zoom while streaming videos at this time. We apologize for any inconveniences.

Monthly Plant Based Whole Foods Pot-luck after Wellness Wednesday. Please bring dish to pass for 6 – 8 people with list of ingredients or recipe to share. Please see Trudy or Lacey with any questions.

Registration is required.  Limit 25 people