RRH Wellness Wednesday: You Are What You Eat: A Twin Experiment

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic! 

At Rochester Regional Health, we have certified Lifestyle Medicine providers that utilize the 6 pillars of Lifestyle Medicine (Physical Activity, Restorative Sleep, Avoiding Risky Substances, Social Connections, Stress Management, and eating primarily a Plant Based Whole Foods diet ) to prevent, manage, reverse and treat chronic disease. The pillar of nutrition is often a controversial topic. Join us for an evidence based educational series on nutrition surrounding the documentary “You Are What You Eat: A Twin Experiment”. This limited Netflix series about identical twin’s was based off a scientific study. The twins were randomized to either a plant-based diet or omnivorous diet for eight weeks to determine what is the healthiest.

Episode 1 June 12th & Episode 2 June 19th  

We’d love to hear from you! Send your comments, suggestions and questions to RRHWellness@RochesterRegional.org

Zoom is available for those who cannot attend in person. 

Join via Zoom:

·         Online: https://rrh.zoom.us/j/99017440681#success

·         Or call: 1-929-205-6099

·         Meeting ID: 990 1744 0681

·         Time: 12:15 PM

Registration is NOT required. Please feel free to show up and the front desk or Nurse Trudy can sign you in.