Tai Chi for Arthritis Part 1: 16 Session Workshop-CONTINUED

Monday and Thursday, December 2 & 5, *10 – 10:45 am: Auditorium B

Tai Chi combines gentle, fluid movements with deep breathing. It increases strength and balance, range of motion, and reduces stiffness. Tai Chi improves mind, body, and spirit and also reduces stress and increases relaxation. Movement remains slow and gentle, with emphasis on breathing, posture, gentle resistance, and loose joints. Limit 20