Tai Chi for Arthritis Part 1: 16-week workshop

Mondays and Thursdays April 1, 4, 8, 11, 15, 18, 22, 25, & 29 *10 – 10:45 am: Auditorium B

Tai Chi combines gentle, fluid movements with deep breathing, increases strength and balance, reduces stiffness, and increases range of motion. Improves mind, body and spirit as well as reducing stress and increase relaxation.  Movement remains slow, gentle, with emphasis on breathing, posture, gentle resistance, and loose joints. Improves mind, body and spirit as well as reducing stress and increase relaxation. Limit 20