Wellness Wednesday – Back Pain & Posture

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!

The first Wednesday of the month, a member of the RRH Physical Therapy team comes to the JCC to give FREE educational presentations to the members of the Rochester community. You do not have to be a member of the JCC to attend in person or on Zoom.

Please join us for this week’s Wellness Wednesday presentation with RRH expert and Doctor of Physical Therapy, Caroline McBride PT, DPT, OCS.

Back pain is the leading cause of disability worldwide according to the World Health Organization. It is also a condition for which the greatest number of people benefit from rehabilitation! It is estimated that over 620 million people globally struggle with lower back pain.

Good news is, we have tips and solutions for you! Join us to learn how your back pain can be affected by your posture. We will discuss the muscles and general anatomy of the spine, as well as learn some techniques for adapting painful activities to be more comfortable. We will also practice some simple yet effective exercises to help prevent back pain in the future.

This talk will be ideal for: All ages, any level of fitness.

Please join us for this FREE educational session open to the community.

We’d love to hear from you! Send your comments, suggestions, and questions to [email protected]

Zoom is available for those who cannot attend in person.

Join via Zoom:

Online: https://rrh.zoom.us/j/99017440681#success

Registration is required. You may register day of at the front desk or online at JCCRochester.org.