Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Anti-Inflammatory Immune Shots + Healing Soup + PBWF Pot-Luck!
November 20th Wellness Wednesday 12:15pm – 1pm Erdle Lounge
PBFW Pot-Luck 1pm – 2pm Erdle Lounge
Evidence based research shows that hand washing is the number one thing we can do in preventing illness, spread of disease and keeping ourselves healthy. What else can we be doing this flu season to strengthen our immune system and prevent infection aside from getting our vaccines and keeping our hands clean. We have some strategizes to share with you and it does NOT involve hand sanitizer!
Please join RRH Nurse Navigator Trudy Arsenault RN, BSN, OCN, DipACLM as she educates the group on the importance of key ingredients in our diet and how to use them to the benefit of our immune health. Trudy will do a live demonstration on how to make the anti-inflammatory immune shots. She will also be sharing a plant-based healing soup recipe. Samples of each will be provided.
***Do you have a go-to plant-based recipe for yourself or your loved ones that aids in healing and promotes vitality? We encourage you to bring the recipe and share with others. Participation in the discussion is encouraged.
We will be having our monthly Plant Based Whole Foods Harvest Themed Pot-Luck after Trudy’s demonstration. You do NOT need to be a member of the JCC to join in on the fun. Please bring a Plant Based Whole Foods dish to pass for apx 6 – 8 ppl +. If you need recipes or ideas, please see Trudy. A gentle reminder, please bring a copy of the recipe and/or list of ingredients to share. We have a copy machine if you need it. We hope to see you there! Utensils provided.
***Please note there will be No Zoom on 11/20 since Nurse Trudy is doing a live demonstration***