Monthly Plant Based Whole Foods Pot-Luck – after Wellness Wednesday

Wednesday, November 29th 1 – 2 pm: Erdle Lounge

In Lifestyle Medicine, we teach patients how to incorporate more plants into their diet. Did you know adding more plants to your diet on a regular basis can help with weight loss and maintenance, GI issues, improved immunity, enhance sleep and even aid in our mental health. All from plants! Variety is key and new research shows we should be aiming for a variety of 30 different plants per week.

We encourage you to try and new recipe or make an oldie but goodie and join us for our monthly Plant Based Whole Foods Pot-luck. Kindly bring a dish to share for about 8 people +. Please provide the recipe and/or list of the ingredients. Utensils provided.

***If you need ideas on what to bring, please stop by the RRH office and check out our library of recipe books.

Hope to see you there! Nurse Trudy from RRH and Lacey Witcher from Lifespan