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Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Anti-Inflammatory Immune Shots & PBWF Pot-Luck!

Research has proven that hand washing is the number one thing we can do in preventing illness, spread of disease and keeping ourselves healthy. What else can we be doing this flu season to strengthen our immune system and prevent infection aside from getting our vaccines and keeping our hands clean. We have some strategizes to share with you and it does NOT involve hand sanitizer!

Please join RRH Nurse Navigator Trudy Arsenault RN, BSN, OCN as she educates the group on the importance of key ingredients in our diet and how to use them to the benefit of our immune health. Trudy will do a live demonstration on how to make the anti-inflammatory immune shots and samples will be provided. We will also discuss where to find these ingredients in the store and discuss variations in the recipe. Participation in the discussion is encouraged.

We will be having our monthly Plant Based Whole Foods Pot-Luck (last Wednesday of every month) after Trudy’s demonstration. You do NOT need to be a member of the JCC to join in on the fun. Please bring a Plant Based Whole Foods dish to pass for apx 6 – 8 ppl +. If you need recipes or ideas, please see Trudy or Lacey. Please bring a copy of the recipe and/or list of ingredients to share. We hope to see you there! Utensils provided.


***We will NOT be Zooming today because Trudy will be doing live demonstrations.


Wednesday, Nov 29 2023


12:15 PM - 1:00 PM

More Info



JCC and Online

Other Locations

Erdle Lounge

Form 990 for year-end 6/30/2023 can be obtained by emailing mmarsh@jccrochester.org

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The JCC is a 501(c)(3) nonprofit organization