Wellness Wednesday – Ready to Run!
RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!
Join us for this week’s Wellness Wednesday as we dive into the essentials of running safely and effectively! Whether you’re a beginner or a seasoned runner, this session will provide valuable insights to help you maximize performance while preventing injuries. Please join us for our first of the month PT session with RRH physical therapy expert Joseph P. Tribotte PT, MS, CMP, CSCS.
Agenda:
✔ Precautions – Key safety measures before hitting the road or trail
✔ Warm-Ups – Preparing your body for an optimal run
✔ Hydration – The importance of staying properly fueled
✔ Stretching – Essential stretches to improve flexibility and recovery
✔ Running Program – Structuring a plan that fits your goals
✔ Running Mechanics – Techniques for efficiency and injury prevention
✔ Q&A Session – Your chance to ask the experts
Lace up your shoes and get ready to run smarter and stronger. See you there!
We’d love to hear from you! Send your comments, suggestions, and questions to [email protected]
Zoom is available for those who cannot attend in person.
Join via Zoom:
Online: https://rrh.zoom.us/j/99017440681#success
Registration is required. You may register day of at the front desk, online at JCCRochester.org or call #585-461-2000.