Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Lifestyle Medicine provider Wendy Cody PA

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic! 

Board certified Lifestyle Medicine provider Wendy Cody PA will be coming to the JCC to discuss a very important pillar of Lifestyle Medicine and how it relates to our physical health, stress management. Come learn about good stress vs bad stress and how all stress impacts our physical and mental well-being. Wendy will also help us understand what the gut-microbiome is and how it’s related to brain health. Please join us to learn more about stress and the effects on physical health.

Please join us in person in the Erdle Lounge from 12:15 – 1pm at the JCC. 

We’d love to hear from you! Send your comments, suggestions and questions to RRHWellness@RochesterRegional.org

Zoom is available for those who cannot attend in person. 

Join via Zoom:

·         Online: https://rrh.zoom.us/j/99017440681#success

·         Or call: 1-929-205-6099

·         Meeting ID: 990 1744 0681

·         Time: 12:15 PM

Registration is required.  Limit 25 people