RRH Wellness Wednesday: Live to 100 : Secrets of the Blue Zones

Are you familiar with the term “blue zones”? It was first coined by Dan Buettner in 2004, a National Geographic Explorer. After an expedition to Okinawa, Japan in 2000 to investigate the longevity there, he set out to explore other regions of the world with reportedly high longevity. Dan and his team of scientists found other longevity hotspots worldwide and they are known as the blue zones. The researchers found that all blue zones areas share nine specific lifestyle habits that are called the Power 9.

Please join us for Wellness Wednesday on 12/13 where we will be streaming the first Episode of the series, Live to 100: Secrets of the Blue Zones. We will continue this series on 12/27 which is also our Plant Based Whole Foods pot-luck. Hope to see you all there!

***We will be attempting to stream this on Zoom with sound this time! Stay tuned for details.

Please join us in person in the Erdle Lounge from 12:15 – 1pm at the JCC. 

We’d love to hear from you! Send your comments, suggestions and questions to RRHWellness@RochesterRegional.org

Zoom is available for those who cannot attend in person. 

Join via Zoom:

·         Online: https://rrh.zoom.us/j/99017440681#success

·         Or call: 1-929-205-6099

·         Meeting ID: 990 1744 0681

·         Time: 12:15 PM

Registration is required.  Limit 25 people