Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Smoothies, Movies & a PBWF Pot-Luck

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic! 

Did you know drinking smoothies filled with fruits and/or vegetables can lower your cholesterol, BP, and blood sugar. Did you know consuming parts of the entire rind can prevent cancer growth according to a study published in 2015. Come join nurse Trudy as she educates the group on benefits of drinking smoothies, secret powerhouse ingredients and an actual demonstration on how to make them. 

After smoothie demonstration – we will be having our monthly plant based whole foods pot-luck. Please bring a PBWF dish to share for apx 6 – 8 people. Please bring the recipe or list of ingredients. Utensils provided.

During the Pot-Luck we will be showing the documentary Forks Over Knives to help educate members and the community on the healing benefits of consuming plants. Please join us for Smoothies & Movies. Registration required. Bring your appetite!

Registration is important as we try to improve and grow Wellness Wednesday. Please register at the front desk or on the link provided. If you have not registered, please still come and I will do it for you. We have yet to run out of space!

Kindly, Trudy Arsenault RN  

We’d love to hear from you! Send your comments, suggestions and questions to RRHWellness@RochesterRegional.org