• Join
    • Fitness + Recreation

      Jewish/Israel Community Resources

  • Family Center
  • Donate
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Post Type Selectors

Group Fitness Classes

Fitness Classes

You’ll find a supportive community with enthusiastic instructors.

Base-level Group Fitness Classes are part of your membership. Specialty classes like Pilates Reformer are offered at a monthly cost of $30/mo.

Which classes are included in my membership?

We offer 15+ class formats, free with your membership. These classes include Beginner Pilates, Power Core Flow Yoga, HIIT, and all Silver+Fit/Silver Sneakers classes. Registration is not required for these classes, these are on a first-come, first-served basis. Class capacities are determined by appropriate physical distancing, equipment used, available space, and member safety.

Which classes are included with the Specialty Fitness Class Add-on?

We’re excited to offer NEW Pilates Reformer as part of the specialty fitness classes which include other favorites like Pilates, Vinyasa Yoga, and aquatics classes. Registration is required for these classes. Registration opens 7 days prior. With the add-on, you’ll have access to all the fitness classes that we offer.

How will I know if a class is a Specialty class?

If registration is required, it is a specialty class. To check if a class requires registration, please see the schedule below (specialty class will be noted in the title) or view the PDF format which can be found below the calendar.

You can register for classes using the schedule below and your JCC account.

Fitness Class Schedule

2024 March

Week 4

Sun 25
Mon 26
Tue 27
Wed 28
Thu 29
Fri 1
Sat 2
Sun 3
Mon 4
Tue 5
Wed 6
Thu 7
Fri 8
Sat 9
Sun 10
Mon 11
Tue 12
Wed 13
Thu 14
Fri 15
Sat 16
Sun 17
Mon 18
Tue 19
Wed 20
Thu 21
Fri 22
Sat 23
Sun 24
Mon 25
Tue 26
Wed 27
Thu 28
Fri 29
Sat 30
Sun 31
Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
5:30 PM – 6:30 PM WerQ UGX Studio
7:00 AM – 7:45 AM HIIT UGX Studio
5:30 PM – 6:30 PM WerQ UGX Studio
9:00 AM – 10:00 AM Hatha Yoga Mind/Body Studio
10:00 AM – 10:45 AM HIIT Gymnasium
9:45 AM – 10:45 AM WerQ UGX Studio
5:30 PM – 6:30 PM WerQ UGX Studio
7:00 AM – 7:45 AM HIIT UGX Studio
5:30 PM – 6:30 PM WerQ UGX Studio
9:00 AM – 10:00 AM Hatha Yoga Mind/Body Studio
10:00 AM – 10:45 AM HIIT Gymnasium
9:45 AM – 10:45 AM WerQ UGX Studio
5:30 PM – 6:30 PM WerQ UGX Studio
7:00 AM – 7:45 AM HIIT UGX Studio
5:30 PM – 6:30 PM WerQ UGX Studio
9:00 AM – 10:00 AM Hatha Yoga Mind/Body Studio
10:00 AM – 10:45 AM HIIT Gymnasium

Things to know

  • Children ages 9+ may attend class with parent/guardian
  • Children ages 13+ may attend independently (family membership must include fitness class add-on)
  • We do not currently offer a pay-per-class option
  • Some classes require registration, registration open 7 days prior to class start time. Fitness classes that do not require reservations are on a first-come, first-served basis. Class capacities are determined by appropriate physical distancing, equipment used, available space and member safety.
  • Please wear proper footwear + attire. 
  • Some classes have been moved to one of the Draper Dance studios, noted on schedule as DSB. No street shoes or dark-soled shoes are allowed in this studio. Please do not cut through any of the Draper Dance studios.

Class Descriptions

If registration is required, this is a specialty fitness class and you must have the specialty fitness class add-on with your membership.

Aqua Aerobics Moderate intensity: This class will help provide muscle strength and flexibility while simultaneously working on your cardiovascular system. Specialty class – reservation required.

Aqua Body Strong – Water Fitness Board Moderate Intensity: Come lay, sit, kneel or stand up in this Pilates based stand-up paddle board class! Your balance on the board will activate core strength, stability and fire up your major muscle groups. Specialty class – reservation required.

Aqua Cardio & Strength Low to moderate intensity:  This uniquely blended Aqua class will give you strength training, agility, cardio, and deep gentle stretching all in one. Specialty class – reservation required.

Aqua Zumba Moderate intensity: Latin beats follow exercisers into the pool in this unique blend of water aerobics and dance. Specialty class – reservation required.

HydroRider Moderate intensity: Spin your wheels in the water in this unique indoor cycling class in the pool. Class will be held in the Family Pool. *Aqua shoes required. If you are new to the class, please arrive 5-10 minutes early for bike set up. Specialty class – reservation required.

Active Agers Body Conditioning Low to moderate intensity: This class is geared towards moderately active older adults who regularly exercise 1-2 days per week.  This class is designed to increase muscular strength and cardiovascular endurance, while working on flexibility, joint stability, dynamic balance and coordination. Various equipment will be utilized.  A chair is provided for modifications. 

Advanced Pilates Moderate intensity: A system of physical conditioning exercises involving more advanced movements and stretches designed to strengthen muscles of the torso – best for the student with a foundation in Pilates practice. Specialty class – reservation required.

Alignment Yoga Low intensity: Open to students at any level as modifications and props are used to adjust and adapt poses for all body types and skill levels. Working through the class poses are held a bit longer while working towards proper alignment.

Beat Based Cycling Moderate to high intensity: This upbeat and intense class will take you through guided cycling drills, all while being driven by the beat of the music.  Learn how to control speed, resistance, and use of power to develop your cardio strength! 

Beginner Pilates Low intensity: This class will review the 5 Basic Principles of the Pilates Method while simultaneously learning the Essential exercises that strengthen and lengthen the muscles.  Strong focus on breathing, core strength, postural awareness and strengthening the muscles around the joints.  

BodyPump Moderate to high intensity: The original barbell and weight class.  Squat, press, curl, and lift your way to a new you.  This class will change the way you look and feel, and will improve your physical ability.   Please arrive at least 10 minutes prior to class start time to set up. Specialty class – reservation required.

Cardio Fit Low to moderate intensity: An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Core & More Low to moderate intensity: Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all.

Gentle Yoga Low intensity: Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all.

Guided Stretching Low intensity: This full body stretching class will take you through movements focused primarily on tighter muscles.  Foam rollers, and other various props will be utilized.  Suitable for all.

Hatha Yoga Low intensity: This class is an all-levels practice incorporating breath, body, and mind. The practice includes attention to foundational and alignment principles with poses that offer an engaging yet mindful full-body challenge, all with a sense of playfulness and creativity. There will be dedicated time for stillness, reflection, and meditation. Progressions and modifications will be shown.

HIIT High intensity: High Intensity Interval training incorporates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time. Various equipment will be utilized, Modifications will be shown.

Intermediate Pilates Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Specialty class – reservation required.

LIT Low to moderate intensity: This Low Impact Circuit Training class will give you a full body strength workout, in an invigorating, circuit style class.  You will use a variety of equipment such as a rower, TRX straps, dumbbells, battle ropes, resistance bands, a step, and more! Specialty class – reservation required.

Mixed Levels Mat Pilates Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.  

Mixed Levels Vinyasa Yoga Low to moderate intensity: A class that challenges both beginners and advanced students alike, with a thoughtful arrangement of poses. This class offers proper modifications for beginners and options for advanced students. A great way to experience the mind/body connection. Suitable for all levels. Specialty class – reservation required.

NIA Low intensity: An inspired barefoot dance-workout for body and soul. Danced to original world music, the class uses simple steps and expressing free-dance to create a fun and uplifting workout. Ideal for all fitness levels.

Pilates Reformer Low to moderate intensity: These classes will provide a basic overview of the Pilates Reformer Machine.  Reformer is a system of physical conditioning that will help improve balance and flexibility with an emphasis on core strength.  Group Sessions on Reformer may include the addition of Stability Chair, Jump board, and various equipment.  After trying a few classes, we encourage members to look into a Personalized Wellness package with our Reformer instructors for a more in depth and individualized training. Specialty class – reservation required.

Power Core Flow Yoga Moderate intensity: This class focuses on deep core and upper body work. It will also bring you to a deeper experience, increasing flexibility, strength and mental clarity through a challenging and mindful yoga practice.

Qigong Low intensity: Want to feel calmer and have more energy? Qigong is a traditional exercise that is known to improve health, increase vitality and lower stress. Water Method Qigong participants stay within 70% of their range of motion, which relaxes the nerves and fascia and promotes healing in a unique way. Over time, Qigong practice can clear and sharpen the mind and promote physical and emotional balance. This class is ideal for any and all fitness levels. Specialty class – reservation required.
 
Ride & Tone Moderate to high intensity: This interval style, blended-format class will challenge your cardiovascular endurance with 30 minutes of cycling and 30 minutes of load-based strength training to intensify your workout! If you are new to the bike, please arrive 5-10 minutes early for bike set up. Specialty class – reservation required.
 

SilverSneakers Circuit: Low intensity: Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics. 

SilverSneakers Classic Low intensity: A variety of exercises designed for the senior adult–increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class. 

SilverSneakers Yoga Low Intensity: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. 

Silver&Fit Experience Low to moderate intensity: For moderately active older adults who regularly exercise 1–2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance. This class is done standing. 

TRX Sculpt & Stretch Moderate intensity: This class is a TRX suspension workout using body weight to develop strength, balance, flexibility, and core stability simultaneously. Class will end with guided stretching.  Modifications will be shown. 

UpBeat Barre Moderate intensity: This workout is a muscular endurance based workout that combines strength training, ballet, yoga, and pilates with popular music to create an UPBEAT, fun, and balanced workout with varying levels of intensity. Designed to include everyone, UpBeat puts the FUN in FUNctional movement by utilizing a full range of motion mixed with small muscle movements.

WerQ Moderate to High intensity: A wildly addictive cardio dance workout based on the hottest pop and hip hop music. Suitable for everyone!

Zumba Moderate to high intensity: Dance your way through a good sweat! Infused with Latin, hip hop and international influences, you won’t even know that you are exercising. Feel the music and let it move you. Ven a bailar con nosotros! Specialty class – reservation required.

Virtual Classes

Form 990 for year-end 6/30/2022 can be obtained by emailing mmarsh@jccrochester.org

Copyright 2024
The JCC is a 501(c)(3) nonprofit organization

BENEFICIARY AGENCY OF