Group-X

Guided Stretching

21 Dec

8:30 AM - 9:15 AM

UGX Studio

View Detail

Hatha Yoga

21 Dec

9:00 AM - 10:00 AM

Mind/Body Studio

View Detail

Hydrorider

21 Dec

Specialty

9:15 AM - 10:15 AM

Bobry Family Pool

View Detail

LIT

21 Dec

Specialty

9:30 AM - 10:15 AM

TRX & Boxing Room

View Detail

HIIT

High intensity:  Interval training incorporates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time. 

21 Dec

Specialty

10:00 AM - 10:45 AM

Gymnasium

View Detail

Zumba

21 Dec

Specialty

10:00 AM - 11:00 AM

UGX Studio

View Detail

Active Agers Body Conditioning

21 Dec

11:15 AM - 12:00 PM

UGX Studio

View Detail

BodyPump

21 Dec

Specialty

12:30 PM - 1:30 PM

UGX Studio

View Detail

Intermediate Pilates

Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.

22 Dec

Specialty

8:30 AM - 9:30 AM

UGX Studio

View Detail

Beat Based Cycling

22 Dec

9:00 AM - 9:45 AM

Cycling Studio

View Detail

Aqua Aerobics

Moderate intensity: This class will help provide muscle strength and flexibility while simultaneously working on your cardiovascular system.

22 Dec

Specialty

9:30 AM - 10:15 AM

Bobry Family Pool

View Detail

Alignment Yoga

22 Dec

9:30 AM - 10:30 AM

Mind/Body Studio

View Detail