Group-X
April 2025
Adult Group Fitness
Meet on the lower fitness level and work out as a small group using strength and resistance training, body-weight exercises and calisthenics using a mix of circuit and other strength-training machines. Group is limited to six participants…
Adult Group Fitness
Meet on the lower fitness level and work out as a small group using strength and resistance training, body-weight exercises and calisthenics using a mix of circuit and other strength-training machines. Group is limited to six participants…
Upbeat Lift
UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, choreographed for an…
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