Group-X

Guided Stretching

26 Apr

8:30 AM - 9:15 AM

UGX Studio

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Hatha Yoga

26 Apr

9:00 AM - 10:00 AM

Mind/Body Studio

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Hydrorider

26 Apr

Specialty

9:15 AM - 10:15 AM

Bobry Family Pool

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LIT

26 Apr

Specialty

9:30 AM - 10:15 AM

TRX & Boxing Room

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HIIT

High intensity:  Interval training incorporates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time. 

26 Apr

Specialty

10:00 AM - 10:45 AM

Gymnasium

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Zumba

26 Apr

Specialty

10:00 AM - 11:00 AM

UGX Studio

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Active Agers Body Conditioning

26 Apr

11:15 AM - 12:00 PM

UGX Studio

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BodyPump

26 Apr

Specialty

12:30 PM - 1:30 PM

UGX Studio

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Intermediate Pilates

Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.

27 Apr

Specialty

8:30 AM - 9:30 AM

UGX Studio

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Beat Based Cycling

27 Apr

9:00 AM - 9:45 AM

Cycling Studio

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Aqua Aerobics

Moderate intensity: This class will help provide muscle strength and flexibility while simultaneously working on your cardiovascular system.

27 Apr

Specialty

9:30 AM - 10:15 AM

Bobry Family Pool

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Alignment Yoga

27 Apr

9:30 AM - 10:30 AM

Mind/Body Studio

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