HIIT
High intensity:  Interval training incorporates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time.Â
Group-X
April 2025
Intermediate Pilates
Low to moderate intensity:Â A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.
Aqua Aerobics
Moderate intensity:Â This class will help provide muscle strength and flexibility while simultaneously working on your cardiovascular system.
WerQ (cancelled for 8/18 only)
Moderate to High intensity: A wildly addictive cardio dance workout based on the hottest pop and hip-hop music.
Silver & Fit Experience
Low to moderate intensity:Â This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance. Class is done standing, with a chair.
Intermediate Pilates
Low to moderate intensity:Â A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.
Cardio Step
Moderate to high intensity: Improve your fitness, agility, coordination and strength using a step bench. Can be either high or low impact. All levels are welcome. Â
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