Group-X

January 2025

Total Body Fitness

Low to moderate intensity: This is a whole-body workout, with a combination of cardio, weights and bands.
07 Jan
9:45 AM - 10:45 AM
UGX Studio

Adult Group Fitness

Meet on the lower fitness level and work out as a small group using strength and resistance training, body-weight exercises and calisthenics using a mix of circuit and other strength-training machines. Group is limited to six participants…
08 Jan
Specialty
8:30 AM - 9:15 AM
JCC
1200 Edgewood Drive. Rochester, NY 14618
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