Group-X

Beginner Pilates

10 Jan

8:30 AM - 9:30 AM

Mind/Body Studio

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Upbeat Barre

10 Jan

8:30 AM - 9:15 AM

UGX Studio

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Aqua Aerobics

10 Jan

Specialty

9:15 AM - 10:00 AM

Bobry Family Pool

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Vinyasa Yoga

10 Jan

Specialty

9:30 AM - 10:45 AM

UGX Studio

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Power Core Flow Yoga

10 Jan

9:30 AM - 10:45 AM

UGX Studio

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Zumba

10 Jan

Specialty

9:45 AM - 10:45 AM

Mind/Body Studio

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Silver Sneakers Classic

10 Jan

11:30 AM - 12:15 PM

UGX Studio

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Guided Stretching

11 Jan

8:30 AM - 9:15 AM

UGX Studio

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Hatha Yoga

11 Jan

9:00 AM - 10:00 AM

Mind/Body Studio

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Hydrorider

11 Jan

Specialty

9:15 AM - 10:15 AM

Bobry Family Pool

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LIT

11 Jan

Specialty

9:30 AM - 10:15 AM

TRX & Boxing Room

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HIIT

High intensity:  Interval training incorporates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time. 

11 Jan

Specialty

10:00 AM - 10:45 AM

Gymnasium

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