Group-X

Intermediate Pilates

Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.

10 Mar

Specialty

8:30 AM - 9:30 AM

Mind/Body Studio

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Cardio Step

Moderate to high intensity: Improve your fitness, agility, coordination and strength using a step bench. Can be either high or low impact. All levels are welcome.  

10 Mar

8:30 AM - 9:15 AM

UGX Studio

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Aqua Aerobics

10 Mar

Specialty

9:00 AM - 9:45 AM

Bobry Family Pool

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Zumba

10 Mar

9:30 AM - 10:30 AM

UGX Studio

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Outdoor Walking

10 Mar

Specialty

9:30 AM - 10:00 AM

JCC

1200 Edgewood Drive. Rochester, NY 14618

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LIT

10 Mar

Specialty

10:15 AM - 10:45 AM

TRX & Boxing Room

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Silver Sneakers Classic

10 Mar

11:15 AM - 12:00 PM

UGX Studio

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Gentle Yoga

10 Mar

12:30 PM - 1:30 PM

UGX Studio

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BodyPump

10 Mar

Specialty

5:30 PM - 6:30 PM

UGX Studio

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Hatha Yoga

10 Mar

6:00 PM - 7:00 PM

Mind/Body Studio

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Beginner Pilates

11 Mar

8:30 AM - 9:30 AM

UGX Studio

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Aqua Body Strong Board

11 Mar

Specialty

9:00 AM - 9:45 AM

Family Room

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