Wellness Wednesday – RRH Lifestyle Health + Wellness Series: RRH Physical Therapist Jim Olmstead

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic! 

The first Wednesday of every month, Rochester Regional Health Physical Therapists come to the JCC to educate us on the latest up to date practices regarding physical therapy and improving over-all health. Please come and learn how Yoga can improve your health at any age. Jim will teach us yoga postures and exercises to improve balance, prevent falls and more.

Please join us in person in the Erdle Lounge from 12:15 – 1pm at the JCC. 

We’d love to hear from you! Send your comments, suggestions and questions to [email protected]

Zoom is available for those who cannot attend in person. 

Join via Zoom:

·         Online: https://rrh.zoom.us/j/99017440681#success

·         Or call: 1-929-205-6099

·         Meeting ID: 990 1744 0681

·         Time: 12:15 PM

Registration is required.  Limit 25 people