RRH Wellness Wednesday: You Are What You Eat: A Twin Experiment S1 E3

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic! 

At Rochester Regional Health, we have certified Lifestyle Medicine providers that utilize the 6 pillars of Lifestyle Medicine (Physical Activity, Restorative Sleep, Avoiding Risky Substances, Social Connections, Stress Management, and eating primarily a Plant Based Whole Foods diet ) to prevent, manage, reverse and treat chronic disease. The pillar of nutrition is often a controversial topic. Join us for an evidence based educational series on nutrition surrounding the documentary “You Are What You Eat: A Twin Experiment”. This limited Netflix series about identical twins was based off a scientific study. The twins were randomized to either a plant-based diet or omnivorous diet for eight weeks to determine what is the healthiest.

Please join us on July 3rd for episode 3. If you missed episode 1 and 2, no worries. We can get you up to speed. Please consider joining us! 

We’d love to hear from you! Send your comments, suggestions and questions to [email protected]

Unfortunately, we are unable to Zoom this series. Hope to see you in person. Bring a friend!  

Registration is NOT required. Please feel free to show up and the front desk or Nurse Trudy can sign you in.