Lifespan’s Tai Chi Part 2 for Arthritis and Fall Prevention

Mondays and Thursdays November 17-January 22, 10am-10:45am; Auditorium TBD

No Class November 27 and December 25

Tai Chi combines gentle, fluid movements with deep breathing. It increases strength and balance, range of motion, and reduces stiffness. It’s recommended that you have taken Tai Chi Part 1.