Wellness Wednesday – Maintaining Muscle and Strength

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!

The first Wednesday of the month, a member of the RRH Physical Therapy team comes to the JCC to give FREE educational presentations to the members of the Rochester community. You do not have to be a member of the JCC to attend in person or on Zoom.

Please join us for this week’s Wellness Wednesday presentation with RRH expert of Physical Therapy, Colleen Mitrano PT.  Colleen will break down the science behind building muscle and maintaining and strength as we age. Colleen will review the latest evidence-based information and give you tips and practical information on how to maintain and muscle and build strength at any age.

This talk will be ideal for: All ages, any level of fitness.

Please join us for this FREE educational session open to the community.

We’d love to hear from you! Send your comments, suggestions, and questions to [email protected]

Zoom is available for those who cannot attend in person.
Join via Zoom:

Online: https://rrh.zoom.us/j/99017440681#success

Registration is required. You may register day of at the front desk or online at JCCRochester.org.