Meditate with Marni

Learn a simple meditation technique that helps you relax and refocus. Sometimes called single-point-focus meditation, this technique offers an alternative to mindfulness meditation, is research based, and was designed to reduce the harmful effects of stress. It is a simple, secular technique accessible to all.

This class is repeated on May 7, May 11, and May 21. Please register for the session(s) you plan to attend.

• • Drop-ins are okay; registration appreciated
  • Registration is for the class only; the meditation session is drop-in only

The class will be followed by a 15 minute silent, sitting or lying meditation.

• • You may attend only the class with no obligation to attend the meditation session
  • You may attend the meditation session without attending the class
  • Please only enter the room when the door is open so as not to disturb the participants.

We will meet in the Board Room (aka Conference Room 1) near the spiral staircase. Chairs will be available; bring any additional meditation props if you need, such as a mat or meditation cushion.

• 2:00-2:30pm  Meditation class
• 2:30pm Doors open for brief break. Doors close at 2:40pm. Once doors are closed, please do not enter.
• 2:40-2:55pm  Meditation