Mind Matters: Understanding and Combatting Seasonal Affect Disorder
Join us for a free workshop as part of our ongoing Mind Matters Series with Jewish Family Services.
Finding Light in a Rochester Winter: Understanding & Combatting SAD
Designed for adults who notice seasonal changes in mood, energy or motivation, we’ll explore why seasonal shifts affect mental health and what actually helps. You’ll learn practical, evidence-based strategies for managing Seasonal Affect Disorder and winter stress.
Free event!