“Rise & Shine” – Get Up Off The Floor Program

“Rise & Shine” – Get Up Off The Floor Program

Mondays, 11/6-12/11 12:30-1:30pm in the Mind/Body Studio

Ages 65+

Are you an adult 65+ looking to maintain your independence and confidence in everyday activities? Our “Rise and Shine” program is a program designed specifically for you! This 6-week program is dedicated to helping you improve your ability to get up off the floor safely and with ease.  Don’t let fear of falling or difficulty getting up from the floor hold you back from enjoying life to the fullest.  This 6-week program will help you gain or regain independence, boost your confidence, and connect with a supportive community of peers.

Whether you’re looking to maintain an active lifestyle or simply want to ensure your safety at home, this program will equip you with the skills and strength needed to rise confidently from the floor. Join us today and take the first step towards a more empowered and independent future.  Join Us and Rise to the Occasion!

Instructor: Grace Docherty

Members: $120 Non-members: $180/session


Monday, Nov 06 2023 - Monday, Dec 11 2023


12:30 PM - 1:30 PM

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Mind/Body Studio

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