RRH Wellness Wednesday – Mind & Body: How Stress Impacts Recovery and Movement
RRH Wellness Wednesday – Mind & Body: How Stress Impacts Recovery and Movement
Wednesday, June 3 | 12:15–1:00 p.m.
In Person: Auditorium A at the JCC
Also Recorded on Zoom
Join us for an engaging Wellness Wednesday presentation with RRH expert physical therapist Sabrina Basile from Unity Physical Therapy & Rehab as she explores the connection between stress, fear, beliefs, movement, and healing. Sabrina will discuss how stress can affect the body physically and emotionally, especially as we age, and will share practical movement-based tools to support recovery, resilience, and overall well-being.
Sabrina’s personal interests include spending time with her seven-year-old at the playground, visiting the library, staying active through nature walks and gym exercise, and learning languages such as Italian and Spanish.
Why Adults 65+ May Benefit From This Talk:
- Learn how stress and fear can affect pain, balance, mobility, and recovery
- Understand the mind-body connection and its impact on overall health
- Discover simple movement and breathing strategies to help manage stress
- Explore ways to improve confidence with movement and daily activities
- Gain tools that may support healthier aging and better physical outcomes
- Ask questions directly to a physical therapist in a welcoming environment
All are welcome. We hope you’ll join us for this informative and supportive discussion.
Community members do not need to be JCC members to attend. These sessions are free and open to the public as part of Rochester Regional Health’s commitment to empowering and supporting the health of our community.
Registration is required. You may register online in advance or sign in the same day at check-in. We never want registration to be a barrier—everyone is welcome.
Zoom is available for those who cannot attend in person.
Join via Zoom:
Online: https://rrh.zoom.us/j/99017440681#success
We’d love to hear from you! Send your comments, suggestions, and questions to RRHWellness@RochesterRegional.org