Wellness Wednesday – Spring into Health with Nurse Trudy
In person only – JCC Erdle Lounge 12:15 – 1pm
RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!
Kick off this season of renewal with Wellness Wednesday featuring Lifestyle Medicine & Oncology Certified Nurse Trudy as she demonstrates how to make healthy, gluten free, dairy free, on -the-go recipes. This session highlights anti-inflammatory foods designed to nourish your body and support overall wellness.
Join Trudy as she demonstrates how to prepare Overnight Oats and Chia Seed pudding – simple, delicious and nutrient-packed dishes perfect for Spring. Samples of each provided.
In this session you’ll learn:
The benefits of anti-inflammatory ingredients like chia seeds, oats and fresh fruits
Easy meal prep tips for busy mornings
How these recipes can support heart health, digestion, and energy levels
Flavorful ways to customize your breakfast with superfoods used as toppings
Empower your health on bite at a time!
Please consider joining us or this FREE educational offering open to the community. Bring a friend, a loved one and let’s help spread the message. Applied knowledge saves lives!
We’d love to hear from you! Send your comments, suggestions, and questions to [email protected]
We will NOT be using Zoom today. Please join us in persons at the JCC. You do not need to be a member of the JCC to attend in person.
Registration is required. You may register day of at the front desk, online at JCCRochester.org or call # 585-461-2000.