Group Fitness Classes

Aqua Aerobics Moderate intensity: This class will help provide muscle strength and flexibility while simultaneously working on your cardiovascular system. Specialty class – reservation required.

Aqua Body Strong – Water Fitness Board Moderate Intensity: Come lay, sit, kneel or stand up in this Pilates based stand-up paddle board class! Your balance on the board will activate core strength, stability and fire up your major muscle groups. Specialty class – reservation required.

Aqua Cardio & Strength Low to moderate intensity:  This uniquely blended Aqua class will give you strength training, agility, cardio, and deep gentle stretching all in one. Specialty class – reservation required.

Aqua Zumba Moderate intensity: Latin beats follow exercisers into the pool in this unique blend of water aerobics and dance. Specialty class – reservation required.

HydroRider Moderate intensity: Spin your wheels in the water in this unique indoor cycling class in the pool. Class will be held in the Family Pool. *Aqua shoes required. If you are new to the class, please arrive 5-10 minutes early for bike set up. Specialty class – reservation required.

Active Agers Body Conditioning Low to moderate intensity: This class is geared towards moderately active older adults who regularly exercise 1-2 days per week.  This class is designed to increase muscular strength and cardiovascular endurance while working on flexibility, joint stability, dynamic balance, and coordination. Various equipment will be utilized.  A chair is provided for modifications. 

Adult Group Fitness Low to moderate intensity: Meet on the lower fitness level and work out as a small group using strength and resistance training, body-weight exercises and calisthenics using a mix of circuit and other strength-training machines. Group is limited to six participants. Specialty class- reservation required.

Alignment Yoga Low intensity: Open to students at any level as modifications and props are used to adjust and adapt poses for all body types and skill levels. Working through the class poses are held a bit longer while working towards proper alignment.

Beat Based Cycling Moderate to high intensity: This upbeat and intense class will take you through guided cycling drills, all while being driven by the beat of the music.  Learn how to control speed, resistance, and use of power to develop your cardio strength! 

Beginner Pilates Low intensity: Joseph Pilates famously said, “In 10 sessions you’ll feel different, in 20 sessions you’ll notice a difference, in 30 sessions you’ll have a whole new body.” In the Beginner class, you will learn the basic fundamentals of Pilates. You will learn to breathe, engage the core, and move your body from there. We recommend at least 10 classes before moving on to an intermediate or mixed-level class.

BodyPump Moderate to high intensity: The original barbell and weight class.  Squat, press, curl, and lift your way to a new you.  This class will change the way you look and feel, and will improve your physical ability.   Please arrive at least 10 minutes prior to class start time to set up. Specialty class – reservation required.

Cardio Pilates  Moderate to high intensity: This unique class is a fun mix of kicking, punching, and weightlifting. Ending with a Pilates floor routine leaving you feeling longer and stronger. All are welcome. You are encouraged to go at your own pace, have fun, challenge yourself. Specialty class – reservation required.

Cardio Step Moderate to high intensity: Improve your fitness, agility, coordination and strength with using a step bench. Can be either high or low impact. 

Cycle & Sculpt this is a cardio/strength fusion class that begins with 45 minutes of cycling and concludes with 15 minutes of strength training using body weight and resistance bands exercises. Great for all levels. Specialty class – reservation required.

Cycling Skills & Drills Moderate intensity. This interval training ride (alternates high intensity with recovery) while focusing on form, cadence, power, pedal stroke efficiency and breath work. Specialty class – reservation required.

Endurance Cycling Moderate intensity. This class focuses on a sustained moderate effort for an extended period of time (with minimal cueing and choreography) to help you find your zone. Specialty class – reservation required.  

Endurance/Interval Cycling Moderate intensity. This is a moderate intensity class with levels to increase intensity based on individual preferences.  Specialty class – reservation required.

Gentle Yoga Low intensity: Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all.

Guided Stretching Low intensity: This full body stretching class will take you through movements focused primarily on tighter muscles.  Foam rollers, and other various props will be utilized.  Suitable for all.

Hatha Yoga Low intensity: This class is an all-levels practice incorporating breath, body, and mind. The practice includes attention to foundational and alignment principles with poses that offer an engaging yet mindful full-body challenge, all with a sense of playfulness and creativity. There will be dedicated time for stillness, reflection, and meditation. Progressions and modifications will be shown.

HIIT High intensity: High Intensity Interval training incorporates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time. Various equipment will be utilized, Modifications will be shown. Specialty Class – reservation required.

Intermediate Pilates Low to moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Specialty class – reservation required.

LIT Low to moderate intensity: This Low Impact Circuit Training class will give you a full body strength workout, in an invigorating, circuit style class.  You will use a variety of equipment such as a rower, TRX straps, dumbbells, battle ropes, resistance bands, a step, and more! Specialty class – reservation required. 

NIA Dance Low intensity: An inspired barefoot dance-workout for body and soul. Danced to original world music, the class uses simple steps and expressing free-dance to create a fun and uplifting workout. Ideal for all fitness levels.

Power Core Flow Yoga Moderate intensity: This class focuses on deep core and upper body work. It will also bring you to a deeper experience, increasing flexibility, strength and mental clarity through a challenging and mindful yoga practice.