Group-X
April 2024
Intermediate Pilates
Low to moderate intensity:Â A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso.
Aqua Aerobics
Moderate intensity:Â This class will help provide muscle strength and flexibility while simultaneously working on your cardiovascular system.
WerQ
Moderate to High intensity: A wildly addictive cardio dance workout based on the hottest pop and hip-hop music.
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