Caring From Two Sides: Surviving the Sandwich Generation

Supporting kids and aging parents at the same time? You’re not alone. Let’s talk about how to care for others without losing yourself in the process.
Join us for an honest, relatable conversation offering practical insights, real connections, and space to care for your well-being

This is the last session in the Mind Matters: A Mental Health Conversation Series
Hosted by The Counseling Center at JFS Rochester  in the JCC’s Erdle Lounge..

The talk is free, but please register!

Instructor: Steve Fugle, DSW, LCSW
Steve has experience in several evidence-based mental health practices including trauma-focused cognitive behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), applied suicide intervention skills, and mindfulness-based practices. He has extensive experience working with diverse populations across the lifespan.