Broadway and the Jukebox Musical Part 2 What is a Jukebox musical? Jukebox musicals are a popular genre of musical theater that use pre-existing songs to tell a story. Each type brings its own style and storytelling…
Life Habits and Coping Strategies To Improve Mood and Enhance Wellness and Happiness This month’s topic: Beat the Blues Skills List. Coping Strategies that will help us manage things are plentiful. Not only can these skills help…
Life Habits and Coping Strategies To Improve Mood and Enhance Wellness and Happiness This month’s topic: Are Seniors Who Contribute to Their Communities Happier? There are several things that can add to our happiness and life satisfaction.…
Life Habits and Coping Strategies To Improve Mood and Enhance Wellness and Happiness This month’s topic: Effective Copers-I Got a New Attitude! Effective copers use their chosen skills, based on their coping philosophy, to improve their ability…
When to Seek Help: Understanding Therapy, Medication, and Support Options Many older adults grew up in an era when mental health care was stigmatized or unavailable. This workshop demystifies what therapy actually looks like today, explains different…
Making Peace with the Past: Life Review and Forgiveness This workshop offers a structured way to look back on a life with honesty and compassion. Participants explore key chapters, unresolved regrets, and the practice of forgiveness (of…
Self-Compassion for the Second Half Many people arrive at later life carrying decades of inner criticism, regret, or unrealistic self-expectations. This workshop introduces self-compassion as a learnable skill and offers hands-on practices for softening the inner critic,…
Mind Matters is back! Join a counselor from JFS for an engaging session. The Loneliness Antidote: Building Connection That Lasts Loneliness is now recognized as a serious health risk, but it responds to intentional effort. This workshop…
Quilling is an art form that involves rolling, shaping, and gluing thin strips of paper to create intricate decorative designs. The rolled paper shapes are pieced together to form elaborate patterns, 3D models, or embellishments for greeting…
Travel Inspirations: New Adventures for the Young at Heart Dreaming about where to go next year? Join us as local travel advisor, Sean Ronnenberg, guides us through a fun and friendly travel hour packed with fresh ideas…