What is Jewish Rochester reading? Come to JReads, our new community book group, and find out! Our kickoff event features Joy Getnick, Executive Director of Hillel. Join Joy as she discusses Sarah Hurwitz’s new book, As A…
Supporting kids and aging parents at the same time? You’re not alone. Let’s talk about how to care for others without losing yourself in the process. Join us for an honest, relatable conversation offering practical insights, real…
Your brain needs rest to reset. Discover how sleep and mental health are deeply connected–and what to do when rest feels out of reach. This is the third in the Mind Matters: A Mental Health Conversation Series…
Learn simple, grounding strategies to stay informed without feeling overwhelmed by the nonstop noise of social media and the news. This is the second in the Mind Matters: A Mental Health Conversation Series Hosted by The Counseling Center…
Feeling stuck or uninspired? Explore how improving your mental health can shape creativity, motivation and the momentum to move forward. This is the first in the Mind Matters: A Mental Health Conversation Series Hosted by The Counseling…